In 100 g (Grams) of Turnover, cheese-filled, tomato-based sauce, frozen, unprepared there is 984 kJ of Energy (joule).

serving 4.5 oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Turnover, cheese-filled, tomato-based sauce, frozen, unprepared

Turnover, cheese-filled, tomato-based sauce, frozen, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Turnover, cheese-filled, tomato-based sauce, frozen, unprepared are listed below.

Water	50.38 g	50.38	g
Energy (calorie)	235 kcal	235	kcal
Energy (joule)	984 kJ	984	kJ
Protein	10.24 g	10.24	g
Total lipid (fat)	9.45 g	9.45	g
Ash	2.64 g	2.64	g
Carbohydrate, by difference	27.29 g	27.29	g
Fiber, total dietary	1.6 g	1.6	g
Sugars, total	7.87 g	7.87	g
Calcium, Ca	276 mg	276	mg
Iron, Fe	1.85 mg	1.85	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	47 mg	47	mg
Potassium, K	179 mg	179	mg
Sodium, Na	598 mg	598	mg
Zinc, Zn	1.26 mg	1.26	mg
Copper, Cu	0.093 mg	0.093	mg
Selenium, Se	14.9 µg	14.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.236 mg	0.236	mg
Riboflavin	0.201 mg	0.201	mg
Niacin	1.575 mg	1.575	mg
Vitamin B-6	0.095 mg	0.095	mg
Folate, total	63 µg	63	µg
Folic acid	42 µg	42	µg
Folate, food	21 µg	21	µg
Folate, DFE	92 µg	92	µg
Choline, total	14.9 mg	14.9	mg
Vitamin B-12	0.94 µg	0.94	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	52 µg	52	µg
Retinol	44 µg	44	µg
Carotene, beta	97 µg	97	µg
Carotene, alpha	2 µg	2	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	311 IU	311	IU
Lycopene	1687 µg	1687	µg
Lutein + zeaxanthin	50 µg	50	µg
Vitamin E (alpha-tocopherol)	0.79 mg	0.79	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D	5 IU	5	IU
Vitamin K (phylloquinone)	15.4 µg	15.4	µg
Fatty acids, total saturated	4.724 g	4.724	g
4:0 butanoic, butyric fatty acid	0.194 g	0.194	g
6:0 hexanoic, caproic fatty acid	0.049 g	0.049	g
8:0 octanoic, caprylic fatty acid	0.052 g	0.052	g
10:0 decanoic, capric fatty acid	0.104 g	0.104	g
12:0 dodecanoic, lauric fatty acid	0.175 g	0.175	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.628 g	0.628	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	2.5 g	2.5	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.822 g	0.822	g
20:0 eicosanoic, arachidic fatty acid	0.001 g	0.001	g
22:0 saturated fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	3.014 g	3.014	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.188 g	0.188	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.741 g	2.741	g
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.14 g	1.14	g
18:2 undifferentiated	0.997 g	0.997	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.138 g	0.138	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.001 g	0.001	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g	0.002	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0 g	0	g
Cholesterol	20 mg	20	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Turnover, cheese-filled, tomato-based sauce, frozen, unprepared